#life
Make small changes daily
You cannot change in one week or one month. The change will come gradually to you. So, you also have to introduce small changes every day so that you do not give up your routine. You can maintain like starting with the morning walk in the first week, then adding up some fibers in your diet in the second week, cutting down some calories the third week and so on.
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You cannot change in one week or one month. The change will come gradually to you. So, you also have to introduce small changes every day so that you do not give up your routine. You can maintain like starting with the morning walk in the first week, then adding up some fibers in your diet in the second week, cutting down some calories the third week and so on.
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