Losing Weight

  Many people claim that intake of water helps in losing a lot of body weight. According to studies drinking around 500 ml of water can lead to an increase in metabolism by twenty-four to thirty percent on an average. Drinking two litres of water in a day can lead to a loss of about ninety-six calories per day. It is also better to drink cold water. Drinking cold water will make the body do more work as it will have to spend some energy in converting the temperature to that of the body.