Lentils
There's a reason why dals are a regular part of Indian meals. 240 ml of dal contains 18 grams of proteins. So eating dals checks on our regular protein intake. But if by any chance you are missing it for junk food then it's going to affect you. Plus, lentils are fibrous and help to promote the good bacteria in your colon. It also helps against 18 grams of protein per cooked cup (240 ml),
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There's a reason why dals are a regular part of Indian meals. 240 ml of dal contains 18 grams of proteins. So eating dals checks on our regular protein intake. But if by any chance you are missing it for junk food then it's going to affect you. Plus, lentils are fibrous and help to promote the good bacteria in your colon. It also helps against 18 grams of protein per cooked cup (240 ml),