Leg rotating Exercise

This best exercise for weight loss is basically to strengthen the thighs and abs. It gives you better strength and balance along with flexibility. In this exercise, all you have to do is fold your hands first. This is to make sure that you can feel strong and concentrate on your legs. Lift your right leg and bend your leg at the knee. Now rotate your leg clockwise and anti-clockwise for 30 seconds. Once you are done with the right leg, lift your left leg up and bend it at the knee. Now rotate your other leg clock and anticlockwise. This makes your leg and thighs strong and at the same time helps in reducing weight as well.