#fitness-exercises
Leg Raises
Leg raises focus on strengthening the lower abdominal muscles. Perform 4 sets of 15 reps initially and increase weekly.
Type: Ab Exercise
Target Area: Lower abs
Starting Sets: 15 reps x 4 sets
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Leg raises focus on strengthening the lower abdominal muscles. Perform 4 sets of 15 reps initially and increase weekly.
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