Leg exercise:

Are you one of those who is hefty when it comes to your lower part of the body? Have you tried out everything to lose weight and yet not getting the desired results? Then we suggest you try out this simple weight loss exercise that can work wonders when it comes to maintaining the correct body weight. Sleep flat on your back on the mat. Slowly raise your both the legs and keep them straight up in the air. Then spread your legs and get them down back to your initial position where you were flat on your back. Do this repeatedly for 30 seconds to 1 minute. This weight loss exercise will help in working out your legs and abs. It will help you to lose weight and at the same time, your legs and abs will look toned yet flexible.