Lacks minerals and nutrients

Again brown rice maybe a whole grain but it lacks a number of minerals and other valuable food nutrients that are necessary for the body. So, when you are cooking brown rice, you have to mix a number of other cereals and lentils with it in proportion so that your diet does not have a deficiency in anything. Hence, though brown rice is considered to be one of the healthiest cereals but still it also has a number of cons. Hence, if you consume brown rice by taking care of the cons, you will be able to benefit its real pros.