Kombu

Kombu is brown algae again found under the sea that is a rich source of a number of different types of minerals. Due to a number of nutritional values, it is good to make it an important part of daily diet. The vegetable with a purple hue is available in various forms on the market such as fresh or it is frozen or also at times it is dried to preserve for many days. The vegetable is available in the form of sheets or thick strips and has a salty taste. You can eat it in the form of food topping over pizzas or sandwiches or can also add them to soups.