KNOW YOUR VITAL MICRONUTRIENTS

I think it will be easier to understand what the vital micronutrients are and what happens in insufficiency of those. Vitamin A: Night blindness is the most common outcome of vitamin A deficiency; other than that xerophthalmia, increased risk pregnant women and newborn death Vitamin B6: Insufficient vitamin B6 in body may cause Megaloblastic anemia, different birth defects, neurological disorders, cardiac illness, cardiac arrest, weakened cognitive task, lowered mental health, dermatitis, paroxysm, and prominent plasma homocysteine Vitamin B12: Megaloblastic anemia is the most common outcome of vitamin B12 deficiency Vitamin B1: Insufficient presence of vitamin B1 causes Beriberi, Wernicke and Korsakov syndromes Vitamin C: The most common ill effect of deficiency of vitamin C is the Scurvy Vitamin D: Insufficient vitamin D in body may cause rickets, osteoporosis, osteomalacia, colorectal cancer Iodine: Iodine deficiency leads to diseases like Goiter, hypothyroidism, threat of stillbirth, birth defects, infant mortality, and cognitive injury Iron: Iron deficiency leads to anemia, reduced learning, and work capacity, increased mother, and newborn mortality, low birth weight Zinc: Poor pregnancy outcome, impaired growth, genetic disarray, diminished immunity to transmittable diseases may be caused due to lowered Zinc Calcium: Insufficient calcium may cause declined bone mineralization, rickets, and osteoporosis Selenium: Cardiomyopathy, amplified risk of cancer and cardiovascular attack may be caused due to lowered Selenium Fluoride: Fluoride deficiency leads to dental decay, distress bone health In the end, I must say to you all – eat a balanced and well-planned diet including ample of whole grains, green leafy vegetables, and nuts to help your body to get sufficient micronutrients. And remember, homemade food is always the best option to keep you safe and healthy. So, eat homely, stay healthy, be happy.