Knee Push up exercise

This exercise might be easy for most of the people as it's considered as a traditional form of exercise especially a good one on weight loss exercises for women. This exercise is one of the best weight loss exercises at home that can easily assist you in your complete body movement including your legs and arms. Men can actually go for harder push-ups to lose weight while the women can start with Knee push-ups. This is one of the best exercises when it comes to weight loss exercises for women. Place yourself flat with your face and stomach towards the ground. Raise your body and balance it with your arms and legs. Slowly go up and down to complete a single push up. While doing the push-up, bring forward your right knee to your right elbow and vice versa.