Jog or Aqua Jog

If walking feels too slow for you, try jogging in the morning or in the evening. Jogging has many benefits – it helps to build strong bones and strengthens the muscles. It also improves cardiovascular fitness. Not to mention, jogging helps you lose weight as it burns plenty of kilojoules. But, if jogging and long periods of walking create aches in your joints, try aqua jogging or as it is sometimes called pool running. Many pools offer a blue belt to keep your upper body afloat. With your upper body floating, you need to just keep jogging without letting your feet touch the floor. If you do not have access to the belt, just walk inside the pool in the water.