Inverted V shape exercise :

This is one of the best exercise to reduce weight that will help you in making your arms stronger and at the same time keeps your back fit and fine without any backaches. This can also help us in shaping up your butt. Place a mat on the floor and sleep flat with your face and stomach facing the matt. Now slowly raise your body and balance your body with your hand and toes. Spread your hands to get a better balance over here. Stay in this position for 30 seconds to 1 minute. At the start, you might find it difficult to balance yourself. But as you keep trying every day, you will be able to regain your body balance and stay for a longer duration in this particular position. With this exercise to reduce weight, you can see the improvements for yourself!!