Increase in bone density

Bones are quite the support system of the body, so it is super important to keep them healthy and in shape. Bone density refers to the mineral matter per square centimeter in the bones. Bones are made up of calcium. Bones deficient in calcium leads to their deformity and cause ‘Osteoporosis”, a disease in which bones become weak and fragile. Running requires effort from bones as they are stretched when we run and to cover up this stretch the body sends essential minerals to the bones which in later stage increases the density of the bones. Body Joints become stronger Running is a physical exercise that involves movement of all 4 limbs at the same time. The regular movement of limbs ensures the tuffness of ligaments and tendons. The joints are hence kept in shape and people do not suffer joint pain. With the strengthening of ligaments and tendons, risk of deformity in lower body including hips, ankles and knees is prevented. Diabetes is prevented Running lowers the diabetes in the body and keeps sugar level in control. This prevents the danger of diabetes in our body. Diabetes is a very dangerous disease. People suffering from diabetes suffer a lot of pain and become piteous in everyone’s eyes which is a direct attack to the individuality of a person. Every 1 kg(2.2 pounds) loss of weight results in reduced risk of diabetes by 13%. So,all the diabetic people, Start Running NOW!! Boost to self confidence Running involves concentration and co-ordination. If you practice running in the morning in open parks, fresh air enters your body and freshens you up. Excretion of sweat from all parts of the body opens up the blocked pores of the body and brings a glow to our face. All this in turn adds to the personality of a person. Runners are confident. They do not hesitate while presenting themselves. Their personality automatically becomes magnetic. All this gives us a boost to live a healthy and an admirable life. Still reading ?? Head out, and shed some calories man!