# Helps to calm you down

Poetry has a calming effect on your turbulent mind. It creates an empathetic bond with the poet. It also gives one the assurance that” This too shall pass”. Poetry reading before going to bed also actually helps you to calm down your nerves and anxiety. As you read through the words or the phrases, your mind slowly starts to shift from the point of stress to the poetry itself. By the end of the reading either one might find themselves calmer, or having  clarity to address their stressing points and resolve it. Surely. poetry is the food for the mind and heart that is always turbulent.