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Green Vegies
The elders where are right when they made you eat green vegetables whether you like it or not. Veggies like Broccoli, Kale, Spinach, Chard, Colocasia leaves are rich in calcium content. So the next time you are served green leafy vegetables remember Popeye and finish it all. As a matter of fact, green vegies have more calcium than milk and milk products.
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