Green Peas

This is the favourite of all carbs that lots of people avoid. They have a higher carb and sugar content. That makes them appear on the list of the low carb diet in the food industry. Green peas are rich in antioxidants and nutrients that provide anti-inflammatory activities inside our bodies. The rich contents of the peas make it a must for the people suffering from deadly diseases such as cancer, particularly stomach cancer. It helps to clear out toxic elements from the body by fighting against the elements that are unwanted. They can be consumed directly or boiled with potatoes. The widest area of use of peas is cooking it with other vegetables or making veggie salads.