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GM Diet Day 7: Brown Rice, Vegetables and Fruit Juice
Day 7 or the last day of the GM diet is a no meat plan where you can consume brown rice, juices, and vegetables. You can also prepare a pilaf or pulao with brown rice, sprouts, and vegetables. When you have followed the diet for seven days, you will notice that you have lost at least 5 kgs. You will feel much lighter than yesterday and you will also notice a subtle difference in your skin which will have a subtle glow. Also, you can follow: Quick Weight Loss With The Military Diet This diet is the most effective when you restrict the quantity that you eat after the first three days of the diet.
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