GM Diet Day 5 : (Veg & Non-Veg) and Tomatoes

On this day, you can consume vegetarian as well as non-vegetarian food. The latter can consume chicken or fish and the former can consume paneer or tofu. You must also eat 6 whole tomatoes throughout the day. Brown rice can also be consumed on this day. Tomatoes provide fiber and the meat and paneer provide protein. On this day, you should consume up to 12 glasses per day to flush out the extra protein consumed. Protein takes more energy to digest which ensures that more fat is burned.