GM Diet Day 4 Menu: Milk and Banana Day

On the 4th day, you need to eat only milk and bananas. This day can be slightly restricting as you can eat only 6 large bananas or 8 small and 3 glasses of milk throughout the day. It is always better to drink skim milk if possible. Make sure that you do not consume anything else as a snack as this is one common mistake made by many. On this day, you might feel a tad bit faint as you will not be consuming any carbohydrates, but it is important that you understand that detoxification is the reason for the same.