Foods to be avoided

The GM diet is a difficult one to follow and the most common mistake made is consuming foods that are not mentioned in the diet. There is a list of foods that need to be avoided for the whole week. These are as follows: - Sugar and Salt - Refined sugar is restricted in any form. You should opt for natural sweeteners such as honey, coconut sugar or stevia. Instead of normal table salt, use unprocessed sea salt or rock salt.If you do not wish to consume milk, it can be avoided, and you can get yogurt and buttermilkSteer clear from bread, chapattis or any other form of wheatDo not touch any packages or processed foods. Foods that are a part of the diet like fruit juices and soups are available in packaged form. It is, therefore, better that you do not consume any such foods. Freshly extracted juices and home-cooked soups are required.Stay away from unhealthy fat like refined oils and shortening. Consume ghee, coconut oil, and natural butters.Dried fruits are not included in the list of the fruits. They are high in fat and calories.If you are allergic to Bananas, you can consume Apricots, dates, nectarines, and figs.