Fat is unnecessary and makes you look ugly

This is probably one of the most heard statements in the 21st century. The truth is that people who have a rich content of fats inside their body are much healthier than other people. The fat helps them to carry out regular activities with much ease than the other people. The loss in body weight due to improper food habits are compensated by the fat content in the body. Thus, fat is the most useful nutrient for our body.