Exercising

Apart from consuming the above-mentioned foods, you will also have to do a few light exercises to trigger mobilization and better fat loss. You should not perform strenuous exercises as you will be consuming very light foods. You can do exercises in the morning or evening which will enhance the results that the one-week GM diet will give you. To maintain the weight loss that this diet will give you, at least ten minutes of exercise will give you better metabolism. Low-intensity workouts like Yoga and other exercises can be performed. The list of these activities are as follows: - Arm circles- 2 sets of 10 reps in an anticlockwise and clockwise motionCircling of wrists- 2 sets of 10 reps in an anticlockwise and clockwise motionRotation of neck- 10 reps in an anticlockwise and clockwise motionLeg circling and Ankle rotation for 10 timesOn the spot joggingYogasanas like Anulom vilom, Surya Namaskar, Shavasana, Bhujangasan and Kapalbhati.