Excess vitamins can aid you in various ways

This is a very old medical myth, but most people ignore it anyway. Many vitamin makers predict that you can avoid issues like cancers and flues if you opt for extra Vitamins. However, that’s not true; especially with older people. Some excess usage of Vitamins can actually cause major issues for you. For example taking excess Vitamin E pills can cause cancer in some cases and excess Vitamin A can cause hair loss and blindness.