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Essential condition for fasting :
Each night, one must make the intention to fast the following day. Making the intention at night to fast the following day means to have the intention to fast in one's heart during the night preceding the fasting day, i.e. after the sunset and before the dawn of the following day. This must be done each night for the following day. The intention is in the heart and does not have to be uttered with the tongue.
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