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This pose helps in better bowel movements and relieving constipation (Constipation is considered a common cause of Piles)

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    This pose might take some practice for beginners to learn to maintain balance while the asana is performed. It is known to relieve stress and other symptoms of hemorrhoids. Yoga and a healthy diet of fibrous food can alleviate many of the symptoms associated with piles. Regular and dedicated approach for at least 6 to 8 months is needed to achieve results. Though if one notices any symptoms of piles they should consult a proctologist as not taking timely treatment can cause the problem to escalate. Koya Healthcare is India’s leading clinic in the treatment of piles and other anal & colorectal conditions. They can diagnose and treat piles in less than 30 minutes with no bed rest required after.  

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