Eating at night times can make you extra fat

This is a very old myth that you must never consider. If you are hungry you must eat and if you are not, then you shouldn’t. It should be as simple as that. All depends on how much you eat, rather than when you eat it. A box of KFC chicken can fatten you up by many calories both at day and during the night time. For men, one should consume only 2500 calories a day, while the girls should take 2000 calories a day.