Drinking tea
It has been noticed that things done for pleasure such as drinking tea are always a good way to boost up your mood. Also, it has been found by many researchers that people who drink tea are 41% less prone to depression who do not consume tea. This is due to the two compounds, L-theanine and catechins that are found in tea. These are the elements that are known to give you instant feel good feeling. So, next time when you are upset, try drinking a strong cup of tea.
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It has been noticed that things done for pleasure such as drinking tea are always a good way to boost up your mood. Also, it has been found by many researchers that people who drink tea are 41% less prone to depression who do not consume tea. This is due to the two compounds, L-theanine and catechins that are found in tea. These are the elements that are known to give you instant feel good feeling. So, next time when you are upset, try drinking a strong cup of tea.