Disturbance in nutrients

Vitamins and minerals are necessary for your body not only to build your muscles but also to keep you fit and healthy. Some of the vitamins and minerals work as catalysts and help many of the processes in the body to work smooth while other also help in the muscle building process. Alcohol happens to drain out many types of vitamins and minerals from human bodies such as Vitamin A, vitamin B, vitamin C, calcium, phosphorus, zinc and many others. Quiet obvious due to high consumption of high alcohol amount of such minerals and vitamins are lost from the body thus affecting the working of the body and also the growth and development of the muscles. If both your body and muscles are not in a good state of condition, so obviously you will be not able to perform well in weightlifting sessions.