#life
Dinner
1 roti ( without oil or ghee), ½ cup vegetable curry, 1 cup dal and 1 bowl of salad. 1 cup rice (without starch),1 cup of dal and 1 bowl of salad· 1 cup of chicken curry, ½ cup of boiled rice ( without starch), 2 rotis (without oil or ghee) and 1 bowl of salad. Evening Snack :You can take light snacks like. 1 glass milk. Lime juic. Watermelon or any other fruit.
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1 roti ( without oil or ghee), ½ cup vegetable curry, 1 cup dal and 1 bowl of salad. 1 cup rice (without starch),1 cup of dal and 1 bowl of salad· 1 cup of chicken curry, ½ cup of boiled rice ( without starch), 2 rotis (without oil or ghee) and 1 bowl of salad. Evening Snack :You can take light snacks like. 1 glass milk. Lime juic. Watermelon or any other fruit.
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