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DIGESTION
After lunch, if you are still sitting in your chair, then you are doing it all wrong. It slows down the digestion process and the abdominal contents will compress. This lead to serious indigestion problem and you may feel heartburn, bloating, constipation and cramping.
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DIGESTION vs Healthy Diet: Eat a balanced diet rich in antioxidants, vitamins, and minerals
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DIGESTION vs Vitamin E: Incorporate a Vitamin E serum or oil into your routine
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DIGESTION vs Moisturise: Use a thick, emollient-rich moisturiser to lock in moisture
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DIGESTION vs Exfoliation: Exfoliate once or twice a week to remove dead skin cells and improve skin texture
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DIGESTION vs Brightening: Continue using a Vitamin C serum to maintain your skin’s brightness
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