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Diamond Push-Ups
#fitness-exercises

Diamond Push-Ups

Diamond push-ups emphasize the triceps while also engaging the chest, shoulders, and core. Begin with 3 sets of 10 reps and increase gradually.

Type: Bodyweight Exercise Target Area: Triceps, chest, shoulders Starting Sets: 10 reps x 3 sets
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    Diamond push-ups emphasize the triceps while also engaging the chest, shoulders, and core. Begin with 3 sets of 10 reps and increase gradually.

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