Day One Of The Meal

The three-day meal plan for the diet will start with the first day in which it is necessary to have one thousand and four hundred calories. For breakfast, you can have a slice of toasted bread with two tablespoons peanut butter, one-half of a grapefruit, one cup of either tea or coffee which is optional. For lunch, you can have one toast, half a cup of tuna and tea or coffee which is optional. The dinner includes eighty-five grams of meat with one single cup of green beans, one single apple, one-half of a banana and one cup of ice cream which is vanilla flavoured.