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 Crunches

Crunches are a bodyweight abdominal exercise that targets the core by lifting the shoulders off the floor using controlled abdominal contraction.

Type: exercise Primary Muscles: rectus abdominis Equipment: none Difficulty: beginner
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  • 10 Exercises to stay Fit and Healthy.
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    Crunches target the abdominal muscles, helping to build core strength and stability. A strong core supports better posture and reduces the risk of lower back discomfort.

  • 10 easy way to build gymatic body at home
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    Crunches target the upper abs and help reduce belly fat. Variations like cross crunches engage the central abdominal muscles for improved definition.

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