Contains Magnesium - Good for fat synthesis

Apart from selenium, brown rice is also rich in manganese. It is said that brown rice contains as much as 80% amount of manganese in it in one cup. Manganese is a very crucial element that helps in synthesizing fats in the human body. Also, it is very beneficial to other parts of the body such as the reproductive system and also the nervous system. Thus, having brown rice can keep a number of systems in your body in order and you in a healthy and fit shape.