Cons of Avocados

High-fat content Avocados contain a number of healthy fats, but fats are after all fats. One avocado contains almost 29 grams of fat that makes about 300 calories. So, if you are having one avocado a day then there will be a number of other things that you have to cut down to keep your calorie intake in balance. So, it is better to add just 2-3 slices of avocado in your daily diet. No doubt, the careless consumption of this tasty fruit will increase the fat amount in your body making your clumsy and obese at a time. Expensive No doubt a fruit with so many benefits has to be a bit expensive. Avocados are quite expensive in comparison to other fruits in the market. It may cost you about 2-3 dollars per piece. In this amount, you may get a dozen bananas, a few pounds of apples or even a good amount of grapes. Thus, this is quite normal that all the households are not able to afford the consumption of avocados. To include this healthy fruit in your diet, you have to surely a good amount of dollars from your pocket. Stress on liver People who are suffering from various issues of the liver, this fruit can be dangerous for them. Avocado encourages the formation of collagen in the blood that in return affects the liver badly because it may cause fibrosis development. Hence, it is always good to take avocado in a lesser quantity even of normal individuals and of course it is a strict no for people who are having problems related to their liver.   Not good for breastfeeding mothers It has been noticed that mainly avocados are eaten by people before they are fully ripe. This leads to a number of health issues, especially in breastfeeding mothers. It may cause a reduction in milk production that can cause some problems to the heart. Also, it affects the liver that causes the body to function abnormally that can again cause a number of heart-related issues. Allergic for many Avocados contain an enzyme known as ‘chitinase’. This is a similar enzyme that is also found in latex and hence people who are allergic to latex are also allergic to avocado. Also, many people who are even not allergic to latex may become allergic to avocado for some other reasons. These allergies can create a problem later and cause a number of diseases. Thus, it can be seen that like many other things, avocados also have both pros and cons. Hence, it is very important to consume avocados with proper care so that no issues can arise on its consumption.