Cognitive-behavioural therapy (CBT)
One of the most prevalent online stress treatments is cognitive-behavioral therapy (CBT). CBT is often used for a short period of time, up to 144 hours. This can be done in a number of different ways. It could be with a therapist online in a one-on-one session. It might also be sent to a group of persons struggling with stress over the internet. A computerised CBT is also an option. You will acquire coping skills for stress through CBT.
Featured in these lists
-
Score0Rank#1
One of the most prevalent online stress treatments is cognitive-behavioral therapy (CBT). CBT is often used for a short period of time, up to 144 hours. This can be done in a number of different ways. It could be with a therapist online in a one-on-one session. It might also be sent to a group of persons struggling with stress over the internet. A computerised CBT is also an option. You will acquire coping skills for stress through CBT.