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Chickpeas, Beans
Another food item that is commonly seen in Indian cuisine. Kidney, black, pinto and many other varieties of beans are known for their rich protein content. 240 ml of chickpea soup contains 15 grams of protein. Apart from that, they are a good source of complex carbs, fibre, iron, folate, phosphorus, potassium, manganese and other compounds that are necessary for the body.
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Another food item that is commonly seen in Indian cuisine. Kidney, black, pinto and many other varieties of beans are known for their rich protein content. 240 ml of chickpea soup contains 15 grams of protein. Apart from that, they are a good source of complex carbs, fibre, iron, folate, phosphorus, potassium, manganese and other compounds that are necessary for the body.
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