Chair Dip

Apart from toning arms, Chair Dips can also tone back muscles. To begin with this exercise, take a chair or a bed which is just slightly higher than the ground. Make sure you do not take a soft surface to perform this exercise. Make sure that the prop is at least 2 feet higher from the ground. Face your back towards the furniture and place your hands on its seating area. Move at least a few steps ahead and straighten your upper body.  Bend your knees and elbows and thrust your body towards ground to touch the floor and then come back to the starting position. Do this repeatedly at least 20 times and in 3 sets.