Below are some Health Benefits Of Mineral Water

Replacing Electrolytes: Our sweat surprisingly has a lot of dissolved minerals which serve as electrolytes to facilitate various chemical processes in our body (minerals like iron, sodium, chloride, potassium, calcium, etc). Mineral water can replace most of these electrolytes. Calcium Source: For those who are Lactose intolerant mineral water serves as a source of part of their calcium intake Lowers Cholesterol: The Sodium content in water has been found to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) according to the research published in 2004 in the Journal of Nutrition (Reference). Skin Hydrating Effect: Based on research published in International Journal of cosmetic science Mineral water has better skin hydrating effect than reverse osmosis treated water. Also the better taste of mineral water encourages people to drink more water and stay hydrated (Reference). Prevents Alzheimer's: Silicon rich mineral water was found to reduce Alzheimer’s disease as it removed the Neurotoxin Aluminium from the body. The Research was done in Keele University in Staffordshire, England (Reference).