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Beauty or oversleep
#health

Beauty or oversleep

Doctors suggest that 7 to 8 hours of sleep is good enough for a person to be on his or her toe throughout the day. But there is a certain clause to this statement. Your sleep is considered as a beauty sleep only if you sleep at the right time without any disturbances. If you are making up your 8 hours of sleep by having small naps throughout the day, then this is going to seriously affect your skin at a point of time.

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