Beans

There's a reason why Rajma Chawal is such a wholesome and energetic treat. 100g of Rajma or Kidney Beans contain about 140 mg Calcium. In addition, other beans such as soybeans white beans chickpeas are also important sources of calcium. These are some of the best Calcium-Rich Food and sources of natural Vitamin D. Indian cuisine of every ethnicity involves almost all of these foodstuffs. If you include these foodstuffs in your regular diet, you will hardly require a tonic for calcium deficiency. At the same time, an increase in Calcium content can cause an overgrowth of bones. Further, with time it will become painful. Hence, it is necessary to consult your doctor and monitor your calcium content. Too much calcium can also be bad for your body just like its deficiency.