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Arm Hug
Put one arm across your body and place it on the opposite shoulder. Now push the back of your elbow with the other hand to get a deeper stretch. Hold for 15 seconds and repeat 5-10 times each.
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Put one arm across your body and place it on the opposite shoulder. Now push the back of your elbow with the other hand to get a deeper stretch. Hold for 15 seconds and repeat 5-10 times each.
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