ALTERNATING HAMMER CURLS

If your problem area is the front part of your upper arm, then this is one of the best exercise for you. Hold weights in both your hands and stand with feet apart in line with your shoulders. Your palms should be facing inwards and your arms must be bent slightly. Bring one arm towards the shoulder in slow motion and then slowly take it down. Repeat the same procedure with the other arm. This will work effectively only if you move your arms slowly. Swinging them fast and moving your upper body will not help at all. Repeat the exercise for a total of 10-15 times for each hand.