Afterburn effect

Cardio exercises and workouts are known well for fat and calorie burning of the body. But it has been researched recently that cardiovascular exercises can lead to breaking of fat and burning of calories even after the completion of 48 hours. Hence along with losing body fat, you will also be  losing a lot amount of energy from the body. Thus, after cardio exercises when you go for weight lifting sessions, you will be not able to put the amount of energy that your body actually had. Thus, it is now advised by many bodybuilding experts to practice cardio exercises after the weight lifting sessions so that fat can be burned, and you can get ready for the weight lifting session for the next day.