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After breakfast

two hours after breakfast, you must take some light food . you can have cream less milk along with two or three fibre biscuits. Avoid taking tea , coffee. If you such habit , decrease it gradually.

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    two hours after breakfast, you must take some light food . you can have cream less milk along with two or three fibre biscuits. Avoid taking tea , coffee. If you such habit , decrease it gradually.

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