Oranges
Orange is considered as one of the most healthy fruits in the world and also a popular fruit as well. If you eat one medium orange it will provide a high amount of vitamin C and potassium. It also is a good source of Vitamin B. Citric acid in oranges reduce the risk of Kidney stones. They are similar to lemons which helps increase of iron absorption and prevention of anaemia.
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Orange is considered as one of the most healthy fruits in the world and also a popular fruit as well. If you eat one medium orange it will provide a high amount of vitamin C and potassium. It also is a good source of Vitamin B. Citric acid in oranges reduce the risk of Kidney stones. They are similar to lemons which helps increase of iron absorption and prevention of anaemia.