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Watermelon
This fruit is very high in Vitamins A and C. Some of the antioxidants in watermelon has-been studied for anti-cancer effects. It also helps in reducing the risk of cancer of digestive system. It also helps in heart problems to reduce cholesterol and blood pressure. Out of all the fruits, watermelon is one of the most hydrating fruit and is one of the best fruits to eat daily. Scientific fact is it is made up of 92% water.
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