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Dried fruit
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Dried fruit

Dried fruits contain micronutrients, and it is a high-calorie snack. There are dried fruits that contain higher amounts of sugar and that are responsible for gaining weight. A lot of fiber is found in dry fruits. It contains antioxidants too. If you consume it with high protein foods, then it will help more in gaining weight. 

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    Dried fruits contain micronutrients, and it is a high-calorie snack. There are dried fruits that contain higher amounts of sugar and that are responsible for gaining weight. A lot of fiber is found in dry fruits. It contains antioxidants too. If you consume it with high protein foods, then it will help more in gaining weight. 

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