Avocado
Avocado is a completely different fruit when compared to other fruits. This fruit is low in carbs and is compromised of some healthy fats. The majority fat in this fruit is an oleic acid which is linked to reducing inflammation and good health. It is also loaded with fibre, magnesium and potassium. One avocado provides 28% of RDI which reduces blood pressure and less risk of having strokes.
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Avocado is a completely different fruit when compared to other fruits. This fruit is low in carbs and is compromised of some healthy fats. The majority fat in this fruit is an oleic acid which is linked to reducing inflammation and good health. It is also loaded with fibre, magnesium and potassium. One avocado provides 28% of RDI which reduces blood pressure and less risk of having strokes.