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Go for a long walk
When you really get super angry, it is better to go for a long walk. 15-20 minutes of a walk outside is another calming activity that can control anger. If you are angry due to the traffic around you then turn up the radio and sing at the top of your voice.
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When you really get super angry, it is better to go for a long walk. 15-20 minutes of a walk outside is another calming activity that can control anger. If you are angry due to the traffic around you then turn up the radio and sing at the top of your voice.
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